Tag: breastfeeding
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7 Tips for Pumping at Work
Disclosure: this post contains affiliate links. Should you click an affiliate link and make a purchase, I may receive a small commission at no cost to you. With my first child, I returned to work at our local university after my three months of FMLA leave was over. I was still exclusively pumping, and continued…
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8 Exclusive Pumping Essentials for New Moms (and a couple extra things)
**Essential Items for a Successful Pumping Journey** Whether you’re exclusively pumping by choice or due to circumstances, being prepared is crucial for a successful experience. Here are six essentials and a few helpful extras: 1. **Good, Hospital-Grade Pump** – Necessary for starting your supply. – Examples: Spectra S1 Plus. – Check insurance coverage and price…
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Organic Protein Bars for Breastfeeding Snacks
I’ve never been hungrier than when producing milk. Pregnancy cravings are intense, but breastfeeding doubles them. Eating organically can get expensive, so I decided to make my own organic protein bars. I found an easy recipe from Alyssa Rivers at the Recipe Critic. I used all organic ingredients, even though it’s not specified in her…
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My favorite pumps for exclusive pumping
When I began exclusive pumping for my oldest, R, I was unprepared despite my sister’s advice. Through trial and error, I learned. Mastitis with two-week-old twins and a toddler pushed me to commit to pumping again. I soon established a routine, increased my milk supply, and felt more in control. After using five pumps, these…
3 versus Me 